It's that time of year again when the days grow shorter and darkness falls earlier.  This seasonal shift can be challenging, as the reduced daylight may cause people to feel down. Here are some ways to make the most out of the shorter days.  ​Stay Active​ Getting fresh air during the day is especially important in the winter months.  Even a brief walk, perhaps during your lunch break, can boost your mood and provide valuable sun exposure.​ Regular Sleep Routine ​Aim to get to sleep at and wake up at a consistent time every day to regulate your body clock and promote better sleep. ​Stay Social Make regular plans to connect with friends or family, either in person or through video chat.  Staying in touch with loved ones is essential for your well-being, especially during the darker months. Set Small Daily Goals Aim to complete small, achievable tasks each day to build a sense of accomplishment, which can further motivate you to take on other tasks.